This, in turn, causes fat accumulation in the belly region ( 37), ( 38). Stress and worry increase cortisol i X A hormone that regulates the body's stress response, metabolism, and inflammation and affects several body functions. Do the following HIIT and resistance exercises to engage your abdominal muscles and reduce belly fat: Resistance training, on the other hand, prevents muscle loss and helps build lean muscle ( 35), ( 36). Scientists have found that HIIT aids 28.5% greater weight loss than moderate-intensity workouts ( 34). HIIT induces EPOC (Excess Postexercise Oxygen Consumption), which means that you will burn fat even after 2 hours of exercising ( 33).

HIIT (high-intensity interval training) and resistance training can help you lose belly fat ( 31), ( 32). Elbow plank – 2 sets of 30 seconds hold.Brisk walk or jogging – 10 minutes (8 mph).

Set aside 30-45 minutes every day to do the following exercises to lose belly fat: This fitness practice can stimulate weight loss up to 2 kgs (4.4 lb) and lower the risk of heart disease, stroke, type 2 diabetes, hypertension, and lung disease ( 30). Cardio is a great full-body exercise that helps you burn fat and get a toned body.

30 day workout to get flat stomach